In 100 g (Grams) of Veal, shoulder, blade, separable lean and fat, cooked, braised there is 15 µg of Folate, total.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, blade, separable lean and fat, cooked, braised

Veal, shoulder, blade, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, blade, separable lean and fat, cooked, braised are listed below.

Water	56.98 g	56.98	g	56.98%
Energy (calorie)	225 kcal	225	kcal
Energy (joule)	941 kJ	941	kJ
Protein	31.26 g	31.26	g	31.26%
Total lipid (fat)	10.09 g	10.09	g	10.09%
Ash	1.22 g	1.22	g	1.22%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	38 mg	38	mg	0.04%
Iron, Fe	1.44 mg	1.44	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	244 mg	244	mg	0.24%
Potassium, K	297 mg	297	mg	0.30%
Sodium, Na	98 mg	98	mg	0.10%
Zinc, Zn	7 mg	7	mg	0.01%
Copper, Cu	0.164 mg	0.164	mg
Manganese, Mn	0.036 mg	0.036	mg
Selenium, Se	14 µg	14	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.35 mg	0.35	mg
Niacin	5.5 mg	5.5	mg	0.01%
Pantothenic acid	1.52 mg	1.52	mg
Vitamin B-6	0.24 mg	0.24	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	121.8 mg	121.8	mg	0.12%
Betaine	16 mg	16	mg	0.02%
Vitamin B-12	1.93 µg	1.93	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.44	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6.6 µg	6.6	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.64 g	3.64	g	3.64%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.33 g	0.33	g	0.33%
16:0 hexadecanoic, palmitic fatty acid	1.99 g	1.99	g	1.99%
18:0 octadecanoic, stearic fatty acid	1.21 g	1.21	g	1.21%
Fatty acids, total monounsaturated	3.85 g	3.85	g	3.85%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.4 g	0.4	g	0.4%
18:1 undifferentiated	3.37 g	3.37	g	3.37%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.74 g	0.74	g	0.74%
18:2 undifferentiated	0.58 g	0.58	g	0.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1	g	0.1%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	153 mg	153	mg	0.15%
Tryptophan	0.316 g	0.316	g	0.32%
Threonine	1.366 g	1.366	g	1.37%
Isoleucine	1.54 g	1.54	g	1.54%
Leucine	2.488 g	2.488	g	2.49%
Lysine	2.576 g	2.576	g	2.58%
Methionine	0.73 g	0.73	g	0.73%
Cystine	0.353 g	0.353	g	0.35%
Phenylalanine	1.262 g	1.262	g	1.26%
Tyrosine	0.997 g	0.997	g	1.00%
Valine	1.728 g	1.728	g	1.73%
Arginine	1.839 g	1.839	g	1.84%
Histidine	1.135 g	1.135	g	1.14%
Alanine	1.859 g	1.859	g	1.86%
Aspartic acid	2.697 g	2.697	g	2.70%
Glutamic acid	4.945 g	4.945	g	4.94%
Glycine	1.607 g	1.607	g	1.61%
Proline	1.305 g	1.305	g	1.30%
Serine	1.172 g	1.172	g	1.17%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Veal, shoulder, blade, separable lean and fat, cooked, braised